Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Latest Episodes
What Kind of Relationship Do I Want to Have With the Life I'm Actually Living?
What is your relationship with your body? Your mind? Your environment? Your time?We spend a lot of time talking about what we should do for our health, but rarely stop to consider how we relate to the things that shape our every...
What Would Dolly Do?
Boundaries have a reputation problem. The word gets heard as wall, rejection, conflict, when it might be one of the most loving things a person can offer, to themselves and to everyone around them. Few people embodied that better th...
Is Your Wearable Device Friend or Foe?
Apple Watch. Oura Ring. Whoop. If you're wearing one, you already know how easy it is to start living by the number instead of using it as information. In this episode I'm breaking down the real difference between medical wearables ...
The Task Isn't the Point, The 10 Minute Task We Made Complicated
Growing up, a thank you note wasn't optional. Every birthday, every Christmas, every gift, you sat at the table until it was written. As an adult, that ritual quietly disappeared, replaced by a quick text, until a handwritten note in the mailbo...
Why You Should Get Excited About Dirt
I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture. Turns out getting your hands in the dirt is backed by an entire field of researc...
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