Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Latest Episodes
How Late it Too Late for Caffeine?
Ep 60: How Late Is Too Late for Caffeine?We know caffeine wakes us up, but do you know what it's doing to your sleep later that night?This episode is about why timing matters with caffeine, that five-hour half-life, how it ...
Can Holistic Wellness Help With Stress and Anxiety?
EP59: Can Holistic Wellness Help With Stress and Anxiety?Can holistic wellness actually help with stress and anxiety? The short answer is yes, but probably not in the way you're expecting.This week's episode drops on the Ju...
The Internet Is Not Your Wellness Plan
Episode 58: The Internet Is Not Your Wellness PlanEver find yourself 47 tabs deep into health research, more confused than when you started and doing absolutely nothing as a result? You’re stuck in exactly the place t...
Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep
Episode 57: Three Reasons You Wake Up Exhausted That Have Nothing To Do With SleepYou're sleeping but you're not resting. You're waking up exhausted and you can't figure out why. In this episode I'm sharing something p...
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