Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Are You Waking Up Groggy Every Morning?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you.
In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with where you were in your sleep cycle when the alarm went off.
You'll learn what's actually happening while you sleep, what your ultradian rhythm is and a simple rule of thumb for reverse engineering your bedtime so you can start waking up feeling more like yourself.
Bad sleep is not something we should be living with and it's definitely not just a part of getting older. This is where we start fixing it.
Subscribe to our Substack where we go even deeper into today's episode topic. Click HERE to become a free subscriber.
Sign up for our free companion newsletter Get to the Root.
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
