Untamed & Unfiltered Wellness

When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.

Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change

This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.

You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.

Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.

Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.

Host

Jo-Anne Swensson

Jo-Anne Swensson is an Herbalist and Holistic Lifestyle Educator who works with people experiencing stress load, sleep disruption and midlife shifts. She helps you understand what your body is trying to tell you and how to support it in real time.

As the founder of Olivia Bell Co, Jo focuses on nervous system regulation, sleep quality, cortisol rhythm and herbal strategies that are actually practical for everyday life.

She teaches you how to work with your body’s signals using herbs, nervous system support and simple daily adjustments that make a noticeable difference. Her work is educational and lifestyle-focused, supporting the body's natural rhythms.

After navigating her own burnout, autoimmune disorder and chronic symptoms and being told “you look healthy” when nothing felt healthy, she now helps people rebuild steadiness from the inside out. No overwhelm, no overcomplication, no chasing trends.