Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
The First Step to Ending the 3AM Wake-Up
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed.
In this episode, we get into why most of us are not actually winding down at night. We are answering emails, watching TV, scrolling our phones and handling one more thing, then expecting our bodies to shut off because we finally climbed into bed.
You will learn why your nervous system needs a transition, what a realistic wind-down routine actually looks like and how to create one without turning bedtime into another project.
Bad sleep is not something we should just accept and it is definitely not something women should be told is simply part of getting older. This is where we start fixing it.
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Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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