When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Jo Swensson is an herbalist, somatic practitioner and holistic wellness advisor offering sleep and stress support for women living the menopause journey, helping them navigate overwhelm, nervous system regulation and the realities of modern life through practical lifestyle shifts, somatic practices and holistic support. She is the founder of Olivia Bell Co. and host of the Untamed & Unfiltered Wellness podcast.