Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Can Holistic Wellness Improve Energy Levels Naturally?
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You're sitting in the drive-through, ordering the drink that has to get you through the next three hours. You've tried melatonin, sleep aids, maybe a prescription and you're still exhausted.
In this episode I answer the question so many women are asking: can holistic wellness actually improve your energy naturally?
I'll tell you why exhaustion is a rhythm problem, not a willpower problem, walk you through the real story of a client who was living on Starbucks refreshers while caring for everyone but herself, and share where herbs and somatic work actually fit in plus the one ten-minute thing I want you to do tomorrow.
No quick fixes here. Just the honest path to energy that makes sense.
Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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