Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Can Holistic Wellness Help With Stress and Anxiety?
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EP59: Can Holistic Wellness Help With Stress and Anxiety?
Can holistic wellness actually help with stress and anxiety? The short answer is yes, but probably not in the way you're expecting.
This week's episode drops on the June 29th full moon and if you've been feeling more anxious than usual, more emotionally activated, less able to settle there's a reason for that.
In this episode, I'm breaking down what holistic wellness actually looks at and why zooming out on the whole person changes everything. And I'm explaining the full moon connection: not as mysticism, but as biology because when you understand why your nervous system is more activated right now, the knowing itself is regulating.
If you've been doing everything right and still feel like something's missing, this episode is for you.
Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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