Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
The Internet Is Not Your Wellness Plan
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Episode 58: The Internet Is Not Your Wellness Plan
Ever find yourself 47 tabs deep into health research, more confused than when you started and doing absolutely nothing as a result? You’re stuck in exactly the place the internet was designed to leave you.
In this episode, I’m sharing a real story about someone I love who got hit with scary news and immediately turned to Google for answers. What happened next is something most of us have lived through, the spiral, the overwhelm, the freeze.
We talk about why more information makes you more anxious (not less), what decision paralysis actually is and why it’s not a character flaw, and why your body already knew something your browser tabs couldn’t tell you.
Plus: three concrete steps to actually break the freeze and start moving without overhauling your entire life overnight.
Have a specific topic you want me to cover? Send me a text!
Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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