Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep
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Episode 57: Three Reasons You Wake Up Exhausted That Have Nothing To Do With Sleep
You're sleeping but you're not resting. You're waking up exhausted and you can't figure out why.
In this episode I'm sharing something personal, I had a string of terrible sleep and when I looked back at what was actually going on, it wasn't one thing. Three different nights, three completely different causes. And chances are at least one of them is happening to you too.
We're breaking down the three most overlooked reasons you wake up tired and none of them are "you didn't sleep enough." Plus I'm giving you three simple things you can do before bed tonight that actually make a difference.
If you're done waking up exhausted and ready to understand what your body is actually telling you, this one's for you.
Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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