Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Intermittent Fasting After 40: What You Need to Know
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Episode 55: Intermittent Fasting After 40: What You Need to Know
Intermittent fasting became one of the biggest wellness trends on the internet, but is it actually healthy for everyone?
In this episode we break down the difference between intermittent fasting and time-restricted eating and why that distinction matters far more than most influencers want you to believe.
This conversation dives into:
- why fasting exploded in wellness culture
- why men and women respond differently
- fasting during perimenopause and post-menopause
- men, testosterone, and fasting over 40
If you’re tired of one-size-fits-all wellness advice and wondering why your body responds differently than everyone online claims it should, this episode is for you.
Have a specific topic you want me to cover? Send me a text!
Substack blog: https://oliviabellco.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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