Untamed & Unfiltered Wellness
When stress, sleep, focus, or energy start shifting—and the strategies you used to rely on stop working—this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real lif, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately—so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where education, herbal support and somatic practices meet everyday life.
Untamed & Unfiltered Wellness
Mental Clutter | Why You Can’t Focus and What to Do About It
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Episode 51: Mental Clutter | Why You Can’t Focus and What to Do About It
If you’ve ever sat down to do something simple and ended up doing nothing, this episode is for you.
We’re not calling this procrastination anymore. What you’re dealing with is mental clutter. Just like your computer with too many open tabs, you're brain has too much input and a nervous system that’s completely maxed out.
In this episode, I break down why your brain feels overloaded, how decision fatigue builds, and what’s actually happening when you shut down instead of taking action.
This is about getting out of your head, reducing the noise and taking one clear step forward.
Want more actions steps? Check out our Substack blog.
Have a specific topic you want me to cover? Send me a text!
Substack blog: https://oliviabellco.substack.com
Website: https://oliviabell.co
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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