Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
If You’ve Been Avoiding People Lately, This Is For You
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At some point, “I’m just tired” turns into “I don’t feel like going out.” And if you’ve been saying no more than yes lately, it’s worth asking why.
In this episode, we’re unpacking the difference between loneliness and self-isolation and why that distinction matters for your mental health, your stress levels, and your long-term well-being.
We’ll talk about:
- How chronic stress quietly pushes you toward social withdrawal
- When it’s time to outgrow a friend group
- What research says about isolation and physical health
- And how to recognize when someone you care about is slipping away
This isn’t about forcing yourself to be social, it’s about noticing patterns.
Are you protecting your peace? Or are you avoiding connection?
And if you’re not the one isolating, this might be your moment to reach out.
Connection doesn’t have to be loud or dramatic, but it does require intention.
Once a month, I host a free guided journaling practice for women whose stress, anxiety, and overthinking are getting in the way of better sleep.
We meet live on Substack at 9PM Eastern. Our next session is August 5. We spend a few minutes getting all the crap that's running through your head onto paper, then I guide you through a short somatic practice to help you wind down for the night.
It's free for Substack subscriber
Subscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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