Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
Each episode explores the foundations of holistic living, including:
-Nervous system regulation and stress resilience
-Sleep patterns, recovery, and daily rhythms
-Blood sugar, hydration, and energy stability
-Environmental and lifestyle stressors most people overlook
-Herbal support and somatic practices for sustainable change
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools, and realistic shifts you can apply immediately so your body and mind feel steadier, more supported, and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co., where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Slow Down So You Don’t Miss the Holidays
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The holidays aren’t meant to be a race.
In this episode, I talk bout why slowing down matters, how constant busyness overloads your nervous system, why small moments actually stick and how presence (not perfection) is what makes the season meaningful.
This is your reminder to put your head where your feet and ass are and take time to actually enjoy the holidays this year.
Subscribe to Get to the Root, the companion newsletter where we go even deeper. Click HERE to sign up!
Website: https://oliviabellco.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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