Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
How to Reduce Inflammation Naturally: What Actually Works
You’ve heard it all before: cut out sugar, eat kale, meditate more, blah-blah-blah. But what actually works when it comes to lowering inflammation?
In this episode, I’m breaking down the real science behind inflammation, what’s going on in your body, what foods help and how stress plays into the whole mess.
We’ll talk about the everyday changes that actually move the needle, plus a few herbal and lifestyle strategies you can start using right away. No gimmicks, no fad diets, just clear, practical ways to calm inflammation and reclaim your energy.
If you’ve been Googling “how to reduce inflammation naturally,” this episode gives you the answers you’ve been looking for.
👉 Tune in and walk away with strategies you can use today.
Want more herbal support? Check out our Guide to the Top Herbs for Stress.
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Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
