Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
Stress & the Inflammatory Response, What’s Really Happening in Our Body
Stress isn’t just a feeling, it’s a full-body event that hijacks your nervous system and fuels inflammation. In this episode, I share Gloria’s story, a midlife high achiever who looked fine on the outside but was running on empty inside, to show how stress messes with your HPA axis, weakens your vagus nerve and sets off the silent fire of chronic inflammation.
We’ll break down how your brain, gut, and immune system get caught in the crossfire and why that constant ‘I’m just stressed’ isn’t harmless small talk, it’s a warning sign.
Tune in to learn:
- Why stress hormones keep your body stuck in survival mode
- How chronic inflammation damages more than just your mood
- The role of the vagus nerve in calming your system
- What stress-driven inflammation really does to your brain and body
This is the truth about stress that nobody told you, but you need to hear.
Looking for a specific wellness topic? Let us know.
If you’re ready for more personal, practical support, I invite you to book a Body Clarity Strategy Session with me. Think of it as your personal 50-minute decoding session: your body’s clarity, delivered. Book your Body Clarity Strategy Session here and be sure to use the code Untamed for 15% off.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness.
Check out our *new* website oliviabellwellness.com and our socials.
Enjoy our paid Substack subscription at 50% off! Use this link (good until September 21): https://oliviabellwellness.substack.com/summersolstice
Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
