Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
Plug the Energy Leaks That Are Draining Your Life
Burnout doesn’t start with a breakdown. It starts with the little signs we miss: irritability, cravings, forgetfulness, bad sleep, zoning out mid-conversation. That’s your stress pattern taking the wheel.
In this episode, I’m walking you through the four primary nervous system responses, fight, flight, freeze, and fawn, and how they show up in everyday life. We’ll talk about how these patterns get wired into us, and how you can start catching them before they run your life.
What we cover:
- How to identify your personal stress response
- Why we default to the same reaction over and over
- Early signs you’re headed toward burnout
- Small, doable ways to regulate in real time
If you’ve been powering through, telling yourself you’ll slow down “after this week,” this episode is your wake-up call. I’m breaking down the sneaky signs of burnout (especially the high-functioning kind), why strong, capable people are often the first to ignore them, and how to start protecting your energy before your body forces you to stop.
No guilt. No “just meditate more” nonsense. Just practical, real-life strategies you can start today.
📖 Want the full written version of this episode? Read it on my Substack here:
https://oliviabellwellness.substack.com
🔗 Grab your free 7-Day Stress Reset Checklist:
https://olivia-bell.kit.com/6fcdfd9ee6
Looking for a specific wellness topic? Let us know.
Check out our *new* website oliviabellwellness.com and our socials.
Enjoy our paid Substack subscription at 50% off! Use this link (good until September 21): https://oliviabellwellness.substack.com/summersolstice
Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
