Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
The Stress Pattern You Don’t Know You’re Repeating
You lit the candle. You booked the massage. You even tried that meditation app. And yet… Monday rolls around, and you’re just as stressed as before.
Here’s the truth: most “de-stressing” advice treats the symptoms, not the root cause. In this episode, I’m breaking down what stress really is (hint: it’s an energy state), why quick fixes don’t last, and the simple nervous system tools you can use daily, no retreats required.
📖 Want the full written version of this episode? Read it on my Substack here:
https://oliviabellwellness.substack.com
🔗 Grab your free 7-Day Stress Reset Checklist:
https://olivia-bell.kit.com/6fcdfd9ee6
Free Substack subscription: https://oliviabellwellness.substack.com
Ready to book a Body Clarity session? Click HERE
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
