Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
When Stress Isn’t Just “Normal” Anymore: How to Tell If It's Burning You Out
If you’ve been telling yourself “I’m just stressed, everyone is,” this episode is your wake-up call (and permission slip) to stop pretending that makes it okay.
We’ve normalized being stressed out like it’s some rite of passage into adulthood. But when does everyday stress cross the line into something that’s quietly wrecking your health?
In this episode, we’re breaking down the difference between acute and chronic stress, why it matters, what it’s doing to your body, and how to stop ignoring the signals your nervous system is screaming at you.
We’ll walk through:
- The three types of stress: eustress, acute, and chronic
- How stress hijacks your body, even when it’s “just” your inbox
- Why “just relax” is the most unhelpful advice ever
- Two easy days from my 7-Day Stress Reset Checklist to help you feel human again (no sage-burning or cold plunges required)
You’ll also get herbal tips, grounding tools, and mindset shifts that don’t require overhauling your life, just reconnecting with your body.
🎧 Listen now and learn why your stress is valid and how to start responding to it instead of powering through it.
🔗 Grab your free 7-Day Stress Reset Checklist:
https://olivia-bell.kit.com/6fcdfd9ee6
Plus, head to Substack for more in-depth conversations:
https://oliviabellwellness.substack.com
Looking for a specific wellness topic? Let us know.
Check out our *new* website oliviabellwellness.com and our socials.
Enjoy our paid Substack subscription at 50% off! Use this link (good until September 21): https://oliviabellwellness.substack.com/summersolstice
Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
