Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
How Hormones Hijack Your Nervous System (And What to Do About It)
Feeling anxious, wired, or like your stress response has a hair trigger lately? It’s not just “getting older,” it’s your nervous system reacting to hormonal shifts during midlife.
In this episode, I break down how declining estrogen impacts your brain chemistry, specifically serotonin, dopamine, and GABA and why that leaves you feeling foggy, restless, and emotionally unpredictable. Spoiler: your body isn’t overreacting. It’s adapting.
You’ll learn exactly how your hormones and nervous system are connected (with zero BS), what vagus nerve tone really means, and two easy somatic tools you can start using today to support your body’s reset.
Because midlife isn’t a breakdown, it’s a recalibration. Let’s get you grounded again.
✨ Say it with me: I’m not stuck. My nervous system is adaptable.
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Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
