Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
Over 35 and Getting Health Warnings? Do This Before You Panic
Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap
If you're over 35 and just got hit with
- Your blood pressure is rising
- You're pre-diabetic
- Your cholesterol is high
This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help. From fiber fixes to salt swaps, herbs that work and the truth about hormone havoc, this episode gives you doable next steps that don’t require a trust fund or a gym membership.
No BS. No fear-mongering. Just what works.
Free Substack subscription: https://oliviabellwellness.substack.com
Ready to book a Body Clarity session? Click HERE
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
