Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
Feel Better Without Going Broke: 5 Things You Can Do Today for Your Health
In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.
No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.
We’re talking:
- Why fiber is what your gut needs
- The smartest food swaps that don’t involve giving up joy
- How frozen veggies might save your health and your wallet
- What one meal a day should look like to stabilize your blood sugar
And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.
Recommended sites:
The Mediterranean Dish: www.themediterraneandish.com
Dan Buettner : www.danbuettner.com
Looking for a specific wellness topic? Let us know.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
