Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
What Is Going On With Men's Hormones?
Testosterone’s down. Sperm counts are plummeting. And no, it’s not “just getting older.” In this episode, we’re digging into the science behind endocrine disruptors, those chemicals in plastics, personal care products, and everyday items and how they’re wreaking havoc on men’s hormones and fertility. If you're a man over 35 (or love one), this is your wake-up call.
We break down:
- What endocrine disruptors are and where they hide
- Real, recent stats on testosterone and sperm health
- How plastics, PFAS and phthalates impact your body
- Simple changes to protect your hormones today
This episode is raw, practical, and backed by science…no BS, just straight talk about what your body’s up against and what you can do about it.
EPISODE LINKS:
- Check out the Environmental Working Group website or download their app here➡️ EWG
- Get your free guide ➡️ 10 Toxin Swaps to Protect Your Hormones
- Get the Transcript
Looking for a specific wellness topic? Let us know.
Join our Substack Community Olivia Bell Wellness
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
