Untamed & Unfiltered Wellness
Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone.
If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show.
Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in real life, not just on the internet. From natural stress relief and nervous system support to hormone health and sleep relief, I cover the tools that help you feel human again.
I'm not afraid to bust wellness myths, tackle taboo topics and challenge the idea that healing has to look a certain way...because your lifestyle should be a representation of who you ARE, not who you used to be.
If you're ready to reclaim your energy, manage stress naturally and start feeling better using tools that get to the root of what’s really going on, then this podcast was made for you.
Untamed & Unfiltered Wellness
Ever Felt Lonely in a Crowded Room? You're Not Alone
In this episode of Untamed and Unfiltered Wellness, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you.
You’ll learn:
- What loneliness really is (and how it’s different from just being alone)
- The link between loneliness and chronic illness
- Why social media can make us feel more isolated
- Surprising stats on loneliness and suicide in the U.S., UK and Australia
- How being lonely in a relationship is more common than we admit
But this isn’t a doom and gloom podcast. We’re also talking real-life, practical solutions, including three simple things you can do today to feel more connected and support others who might be struggling too.
If you’re craving deeper connection, this episode is your reminder: you’re not broken and you’re definitely not alone.
Looking for a specific wellness topic? Let us know.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
