Untamed & Unfiltered Wellness
If your stress, sleep, or hormones have shifted and nothing you used to do is working anymore, this is where we get honest about why and what to do next. We deal in real solutions here.
Untamed and Unfiltered Wellness is a podcast for women noticing changes in energy, sleep patterns, mood, recovery, or stress tolerance and wanting to understand what the body is communicating.
Each week, we break down:
- Stress and nervous system regulation
- Sleep changes and sleep support that actually works
- Cortisol, blood sugar, and hydration patterns
- Perimenopause and hormone transitions
- Herbal strategies for a steadier baseline
This isn’t surface-level wellness. Real bodies. Real responsibilities. Real stress loads.
You’ll leave each episode with something you can actually use...practical guidance and realistic shifts that help your body feel more predictable, supported and steady.
Hosted by Jo Swensson, Herbalist and Holistic Lifestyle Health Coach.
Untamed & Unfiltered Wellness
When Home Feels Chaotic: How to Choose What Actually Matters This Holiday Season
The holidays have a way of exposing the chaos we’ve been pretending isn’t there. The decorations, the expectations, the closets we avoid opening… it all piles up until the joy gets buried under anxiety.
In this episode, we’re talking clutter, traditions, mental load, emotional weight, and why your home is basically a mirror for whatever season you’re in right now.
If your house feels overwhelming or the museum of other people's expectations and you’re craving a simpler, more intentional way to exist in your own space… this one’s for you. No guilt. No performative holiday perfection. Just honesty, clarity, and real choices that lighten your life instead of loading it up.
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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