Untamed & Unfiltered Wellness
When stress, sleep, focus or energy start shifting and the strategies you used to rely on stop working, this podcast helps you understand why and shows you what to do next without spinning your wheels.
Untamed and Unfiltered Wellness is a grounded, no-nonsense podcast for people who want to live well in the real world, busy schedules, demanding jobs, aging bodies and all.
This is practical, integrative wellness for real life, not trends, not hacks and not one-size-fits-all advice.
You’ll walk away with clear insights, usable tools and realistic shifts you can apply immediately so your body and mind feel steadier, more supported and easier to live in.
Hosted by Jo Swensson, Herbalist and Founder of Olivia Bell.
Olivia Bell Co. - Where Modern Life Meets Ancient Roots.
Untamed & Unfiltered Wellness
Latest Episodes
Why You Should Get Excited About Dirt
I fell down a YouTube rabbit hole about Florida landscaping and came out the other side having learned about something called therapeutic horticulture. Turns out getting your hands in the dirt is backed by an entire field of researc...
The First Step to Ending the 3AM Wake-Up
The 3 A.M. wake-up may happen in the middle of the night, but the first step to fixing it starts before you ever get into bed.In this episode, we get into why most of us are not actually winding down at night. We are answering emails, wa...
Are You Waking Up Groggy Every Morning?
If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you.In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with ...
Better Mornings Start With Knowing This One Thing About Your Body...Your Chronotype
There's a version of you that used to be up at 4:45 a.m. for a 5:30 gym class, no problem. And there's a version of you now where that same early hour feels like a personal attack. In this episode I talk about chronotype, the real, ...
Can Holistic Wellness Improve Energy Levels Naturally?
You're sitting in the drive-through, ordering the drink that has to get you through the next three hours. You've tried melatonin, sleep aids, maybe a prescription and you're still exhausted. In this episode I answer the question so ...
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